Pro-Fitness MultiSports, Inc.

SUMMARY OF DAILY TRAINING LOG 
ACT=Type of workout
DST=Miles
MIN=Minutes
PACE=mph bike or min/mile run
AHR=Average heart rate

Z COLUMNS=HR ZONES 1<120 2<144 3<148 4<59 5>160
RPE=rate of perceived exertion (1-10)
BW=WEIGHT FOR THAT DAY 


WORKOUT: DST=# OF EXERCISES/BODYPART, PACE = TL#SETS X AV#REPS/SET
 
MON 12-01	 CORE WORKOUT 5AM
	 CHEST 5X  30   1X20      30   0    0    0    0    8
__________ACT   DST MIN  PACE  AHR Z1   Z2   Z3   Z4   Z5   RPE BW
CATEYE	 BIKE  25  75   20.2  135 1.8  66.1 7.1  0    0    9
TREADM	 WLK   2.5 50   20:00 80  50   0    0    0    0    5   159

 
TUE 12/02 CORE  35                 35                       6
          LEGS  6X	  35   3X10      35                       7                          
	 BIKE  22  63   20.9  133 1.1  51.5 1.1  4.6  4.7  9   157.5  
	 WALK  1.5 30   20:00 80  30   0    0    0    0    5	   




 
WED 12/03 CORE  40                 40                       6
	 BACK
          BIKE
          RUN

 
THU 12/04 CORE
          DELTS
          BIKE
          RUN
 
FRI 12/05 CORE
          ARMS
          BIKE
          RUN
 
SAT 12/06 CORE
          BIKE
          RUN
 
SUN 12/07 CORE
          BIKE
          RUN
 
MON 12/08